If canada goose coats you do have a random friend who gives

ILSAS International Conference on Learning & Development

If canada goose coats you do have a random friend who gives

How to Stay Motivated Even When You Fail

Canada Goose Outlet I can’t even count the number of times I’ve obliterated my diet with a binge session. One canada goose clearance sale second I’m floating along just fine, four days into a successful low canada goose clearance carb lifestyle. The next? I’m standing alone in a dark kitchen, eating a sleeve of Ritz crackers and cream cheese with Canada Goose Jackets a spoon. Canada Goose Outlet

buy canada goose jacket cheap I’ve canada goose uk shop fallen off the wagon so many wagons too many times cheap canada goose uk to count. buy canada goose jacket cheap

Canada Goose sale I’ve given up on half marathon training halfway through. It took me five years (yes, five!) to get a first draft on my next fiction book. Want to guess how many incredibly costly, stupid mistakes I’ve made in twelve years of being an entrepreneur? Sister, I can’t even add them up or it will depress us canada goose uk outlet both! Canada Goose sale

Canada Goose Parka But here’s the deal, here’s the capital T truth that I know from years of falling down. Falling Canada Goose sale down doesn’t matter, even canada goose factory sale if you do it a hundred times. All that matters is that you get up again. When it comes to business, diets, working out, writing or any other dream, success isn’t about how high you fly. Success is about how high you bounce. Canada Goose Parka

canada goose coats So if you’re reading these words in the midst of feeling like a failure or frustrated with yourself because you’ve stopped halfway to your goal, here is some buy canada goose jacket of my best advice for staying RAD and getting MOTIVATED! canada goose coats

Canada Goose online Bounce Back Immediately If you’re anything like me then a buy canada goose jacket cheap simple misstep can make you feel like throwing in the towel completely. Canada Goose Online I’ll have a piece of cake canadian goose jacket at my niece’s birthday party and go fully off the deep end. I’ll decide my entire diet is blown because of a little buttercream icing and so I may as well eat Chipotle canada goose outlet for the next six meals. Extra guac. But seriously, every single minute of the day is a chance to start over so don’t use Canada Goose Coats On Sale one tiny mistake as an excuse to throw in the towel. Start again. Start again and again and again. Train yourself to bounce back every time and suddenly the higher ground isn’t a place you’re struggling to get to, it’s just your normal state of being. Canada Goose online

canada goose black friday sale Set Burrito Goals For those of you who follow me on Snapchat or Insta you might have seen me setting up “burrito goals” when I’m writing a http://www.canadagoosecanadaoutlet.com new manuscript. I give myself uk canada goose a daily word count to hit and then set little baby goals along the way. So, if the word count goal is 8,000 words, then I write notes to myself like “2,000 words = Pumpkin Spice Latte” or “4,000 words = 10 min social media break.” But ultimately, the end goal has never changed. Burrito! If/when I hit my canada goose store word canada goose count goal for the day I treat myself to a burrito the size of my calf canada goose uk black friday muscle! Obviously, you can adjust this goal to make sense for you, but by breaking a giant goal down into smaller stepping stones and giving myself rewards along the way, I’ve been able to write six books. How do you eat an elephant? One bite at a time. just like my burrito. canada goose black friday sale

canada goose clearance Nobody is Keeping Score Seriously. I promise you. Nobody cares if this is the eighth time you’ve tried to train for a race. Nobody cares if you’ve failed the seven times before this. People honestly, are way more focused on themselves then they are on you. If canada goose coats you do have a random friend who gives you grief about trying again, or who reminds you of past failures well then utilize that great poetic and wise saying. bye Felicia! Aint nobody got time for that kind of negativity. Focus on yourself and what you’re trying to achieve and don’t canada goose black friday sale worry about whatever came Canada Goose Outlet before. canada goose clearance

canada goose Understand Why This is Your Goal Do you even know why you want to achieve this dream? How much does it matter? What are you willing to give up in order to accomplish it? You have to attach some sort of emotional reason to any big goal you’re after or you will give up. It’s not enough that I wanted to write my first book. my emotional reasons were much deeper. I didn’t feel like other people believed I could do it. I wanted to prove to myself. All of this felt deeply uk canada goose outlet emotional to me so whenever I felt like quitting I would remember all my “whys” and push myself back into it. canada goose

canadian goose jacket Beyonc She’s always an answer on cheap Canada Goose some level, right? Seriously, the other day a reader asked me how I pump myself up when I absolutely don’t feel like showing up for whatever it is I’m working on. The answer? Bey. When I have zero energy or I’m in a bad mood, I put Canada Goose online on headphones, blast some pump me up music and dance until I feel better. Maybe your version of Beyonc is Country music, or worship music, or the Disney station on Spotify. You need to Canada Goose Parka feel better or more excited to chase the dream? I swear it’s possible to get there through a good bass beat and some physical movement to get you out of your negative head space. Go on a run, go on a hike, jump on the trampoline with your kids. Just remember that you choose your own reality and if you’re feeling canada goose coats on sale grouchy today, you have full control over whether or not you wallow there or dance your way out of it canadian goose jacket.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.