You might not have the guts (literally) to match that

ILSAS International Virtual Conference on Learning & Development

You might not have the guts (literally) to match that

How to train like a pro bare knuckle boxer

canada goose deals A fist fight can leave your knucklesas bloodied as Rocky Balboa after training in the meat locker canada goose clearance sale but taking other aspects of bare knuckle fight training can shred up your whole bodylike Adonis Creedwithout cheap canada goose uk all that mess. canada goose deals

canada goose clearance (Related: Should you give boxing classes a go?) canada goose clearance

canada goose coats Ricco Rodriguez and Bobby Gunn understand that Canada Goose Coats On Sale well. They’re two of the fighters who will compete in the inauguralBare Knuckle Fighting Championship (BKFC), which is slated to air live on pay per view June 2. canada goose coats

(Related: Is amateur boxing coming to an end)

Gunn has tried to bringlegal bare knuckle fights back the US before(the sport hasrecently seen a legalised resurgence in the UK), but a 2016 match wascancelled at the last minute, and might never have been on the books at all,according to a report. Now, the Philadelphia based BKFC Canada Goose sale claims its uk canada goose debut show will uk canada goose outlet be the first ever legal, regulated, and sanctioned bare canada goose uk black friday knuckle fighting event to take place in the States since 1889.

Canada Goose online “We have been beating this drum for so long,” said Gunn, canada goose a boxer and bare knuckle evangelist. He has also laced on gloves and boxed Canada Goose Jackets under standard rules against the likes Canada Goose Online of Roy Jones Jr. and James Toney, racking up a 23 7 1 professional record. “I believe it’s going to snow ball and blow the roof off the combat world.” Canada Goose online

canada goose coats on sale (Related: How to train for a white collar boxing bout) canada goose coats on sale

The June 2 card will have BKFC bouts taking place in a squared circle via a 22 foot circular ring canada goose coats on sale encased in a 28 foot square platform. Fighters begin matches standing within the squared circle, each positioned behind markers just three feet apart, “toeing the line.” Once the referee gives the command to “knuckle up,” the combatants are free to slug it out (with punches only), working their way around the ring.

(Related: Is boxing too dangerous?)

Canada Goose Jackets Fighters’ wrists and thumbs will be taped, with their knuckles left completely exposed for the “purest form of hand to hand combat,” according to the promotion. Bouts Canada Goose Outlet will be five to seven two minute rounds, depending on the weight class. Championship bouts will extend to nine rounds. Like boxing and MMA, canada goose black friday sale bare knuckle fight wins can be claimed by knockout, ref’s stoppage or judges’ decision. Canada Goose Jackets

canada goose clearance sale “This is literally bringing it back to the old times,” said Rodriguez, a former UFC heavyweight champion. “You think aboutTom Cruise inFar and Away, when they just draw a line and fight on the docks.” canada goose clearance sale

(Related: Are you as fit as a boxer?)

cheap Canada Goose We caught up with Rodriguez and Gunn in the lead up to canada goose uk shop the Bare Knuckle Fighting Championship pay per view event. The two explained the exercises they use to boost their cardio and strength in preparation for a bare knuckle fight. cheap Canada Goose

canadian goose jacket You can try out the training techniques but remember, some of these are fight specific, so they might not fit your routine or fitness level. Be careful, and adjust accordingly. And unless you find yourself within the squared circle, leave the actual scrapping to the pros. canadian goose jacket

canada goose store Bare Knuckle canada goose coats Scrapper Cardio Workouts canada goose store

canada goose black friday sale Rodriguez added that doing five to seven rounds of this treadmill to pad work gets his explosive power up. He recommends hitting the pads with an canada goose factory sale assortment of punches in eight to ten ounce gloves and only donning a heavier glove say 16 ounce to increase difficulty. As you get more comfortable, Rodriguez said you can also add a five degree incline on the treadmill. canada goose black friday sale

Jumping off and back onto a treadmill isn the safest idea, so feel free to stop and start the machine if Canada Goose online you want to try this out. If you following Rodriguez plan to the letter, don say we didn warn you.

canada goose The same resistance band you’ve used for all types of exercises in the gym or your home can canada goose outlet be used to increase your punching speed and overall striking prowess while shadowboxing. canada goose

Canada Goose Outlet (Related: The essential Anthony Joshua workout) Canada Goose Outlet

buy canada goose jacket Rodriguez says to get in front of a mirror and wrap the resistance band over your shoulders. “That cord will give you the resistance of retracting your punches, but at the same time you’re shadowboxing and keeping your elbows in,” he says. “It works on your hand speed, keeping your hands up and fast. Don’t think about what punches you’re going to throw, but throw them canada goose clearance in repetition, so buy canada goose jacket that it becomes fluid and natural.” buy canada goose jacket

Five rounds at two minutes per clip of this routine should make you a quicker canadian goose jacket hitter and Rodriguez canada goose uk outlet vows that it also keeps your form correct. “If you get too wild, those bands will go underneath your elbows and that means you’re punching improperly,” he points out.

Sky Punch, Medicine Ball Ab SmashAs many reps as possible (AMRAP)

buy canada goose jacket cheap Rodriguez has a go to ab exercise that he said “correlates cheap Canada Goose most to the squared circle.” It entails Rodriguez laying down on his back with two eight pound dumbbells Canada Goose Parka in his hands. buy canada goose jacket cheap

“I’m punching to the sky, while my coach is hitting a 10 pound or 15 pound medicine ball on my stomach,” he said. Ouch. “You got to control your breathing, so when you’re getting buy canada goose jacket cheap hit to the body, you exhale and you’re punching at the same time.”

(Related: The workout that built AJ body)

Rodriguez does that for a gruelling 200 reps twice a week, canada goose store preparing himself to take the most punishing body shots. You might not have the guts (literally) to match that, but he advised for beginners to aim for as many reps as possible.

Canada Goose Parka Now, that you’ve strengthened your ability to take a body shot, you’re going to need to be able to eat a bare knuckle sandwich without crumpling to the mat. To prep for upper body blows, Rodriguez trains his neck Canada Goose Parka.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.