A beefed up exercise routine often results in more hunger

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A beefed up exercise routine often results in more hunger

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In one of the studies, people who ate potatoes two to four times per week had a modest increase in Type 2 diabetes risk 7 percent compared with those who ate them less than once a week. Those who had seven servings a week, however, had a 33 percent increased risk. While all forms of potatoes baked, boiled, fried and mashed were linked to the disease, french fries were most problematic..

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